This book shares the authors' years of experience in health, fitness, food, nutrition, cooking, modeling, and beauty. It explores self-care and explains leading a healthy lifestyle. It defines the perfect day and implores us to build character to become a champion. It explains attitude, encourages participation in physical activities and events, and advises making fitness an integral part of life. It emphasizes eating a variety of foods to stay healthy. It lists the foods to eat to boost your memory power. It outlines tips to improve your image and offers techniques to become a successful model. It calls you to eat to live, not live to eat. It outlines tips, tools, and techniques to stay younger and live longer. It elaborates on the causes, effects, and remedies for depression. It offers tools and techniques to prevent suicidal thoughts to build a blissful, peaceful, and prosperous world.
This is a book on life leadership outlining health, food, nutrition, fitness, modeling, and beauty, and is written from a practitioner’s perspective. You can easily toss the book into a briefcase or purse and read here and there as time allows. It is a quick reference guide for all learners, leaders, and entrepreneurs.
About The Authors
Professor M.S. Rao, Ph.D., is a 21st-Century Philosopher & the Father of “Soft Leadership.” He is an International Leadership Guru and the Founder of MSR Leadership Consultants, India. He has forty-four years of diversified experience, including military, and is the author of fifty-five books, including the bestselling ‘See the Light in You’ URL: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132. He is a columnist and an author-at-large at Entrepreneur. He has published over 300 papers and articles in prestigious international publications, including Leader to Leader, Thunderbird International Business Review, Strategic HR Review, Development and Learning in Organizations, Industrial and Commercial Training, On the Horizon, and Entrepreneur magazine. He is a soldier, entrepreneur, editor, educator, author, explorer, enlightener, thinker, writer, researcher, mentor, motivator, professor, reformer, traveler, blogger, storyteller, volunteer, activist, futurist, analyst, strategist, and coach. He is a C-Suite advisor and global keynote speaker. He brings a strategic eye and long-range vision, given his multifaceted professional experience including military, teaching, training, research, consultancy, and philosophy. He is passionate about serving and making a difference in the lives of others. He trains a new generation of leaders through leadership education and publications. He hopes to build one million students as global leaders by 2030. URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html. He volunteers for peace activities, advocates gender equality (#HeForShe), and builds students globally. He invests his time in authoring books and blogging on executive education, learning, and leadership. Most of his work is free of charge on his four blogs, including http://professormsraovision2030.blogspot.com. He is a prolific author and a dynamic, energetic, and inspirational leadership speaker. He can be reached at profmsr14@gmail.com.
M. Padmavathy is an award-winning author, image consultant, expert chef, and beautician.
- Express your gratitude
early morning when you get up from bed, and take feedback every day
before you go to bed.
- Take proper care of your body. Eat right. Exercise every day. Sleep adequately.
- Eat with your family
members. Avoid gadgets and television viewing while eating. Chew food properly to ensure effective digestion. Avoid taking excessive salt
because it can cause strokes and heart attacks.
- Acquire a positive,
right, and strong attitude. Surround yourself with positive people. Spread positivity. Inspire the people around you. Add value to others.
- Set short-term and
long-term goals. Focus on them clearly. Be productive, patient and persistent.
- Follow your passion.
Acquire new skills and abilities. Read great books. Read one book in a
week.
- Create multiple sources
of income to achieve financial stability and security.
- Be frugal, but don’t be
cheap. Save for a rainy day.
- Avoid carrying emotional
baggage.
- Use technology wisely.
Shed outdated technology and wed modern technology. Avoid information
overload.
- Maintain a gratitude
journal and express your gratitude every day.
- Be simple, humble, and
noble.
Share if you care!
“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html.
Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html
Note: I had a brain hemorrhage. I was in bed for five months. My right hand has been numb and paralyzed. I am recovering. Thanks for empathizing with me. With gratitude. https://www.youtube.com/watch?v=BFJrSRLHPUk&ab_channel=ProfessorM.S.Rao
Life is great!
Professor M.S. Rao, Ph.D.
Founder of MSR Leadership Consultants, India
Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM
Vision 2030: https://professormsraovision2030.blogspot.com
LinkedIn: https://www.linkedin.com/in/professormsrao
Substack: https://professormsrao.substack.com
X: http://twitter.com/professormsrao
YouTube: https://www.youtube.com/@ProfessorMSRao
Meta: https://www.facebook.com/Professor-MS-Rao-451516514937414
See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132
Thanks for reading!
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