How to Convert Your Mental Illness into Wellness?

 

“Nothing is greater than serving others with a great heart. We live in a world where there is a huge competition for takers and the least competition for givers. So, be a giver and serve your societies and communities to build a better world.” ―Professor M.S. Rao

 

Mental illness is a major threat in the 21st century. It has become more visible and aggressive during the coronavirus pandemic. People stayed at home due to social distancing without any physical interaction with the outside world. 

 

There is nothing to be ashamed of mental illness. You must express it openly. It is like any other illness. Some of the celebrities are coming out openly about their mental illness. Here are some tips to convert your mental illness into wellness. Take charge of your mind and emotions. Engage constructively and creatively. Improve your habits. Pursue your hobbies. Play games and participate in sports. Connect with nature. Go shopping. Interact with others physically. Avoid stress and burnout. Consult a therapist. Do mediation or yoga or exercise regularly. Connect with the people who you like very much. Go on travel to different destinations. Go on a pilgrimage. Eat well and sleep well. Join nonprofits. Help people around. Make a difference. It gives you a great sense of satisfaction. Take a break from social media. Use technology judiciously. Leverage your subconscious mind. Write a gratitude journal. Think about the present. Avoid thinking about your unpleasant past. Believe that everything happens for a reason and all that happens for good. Learn to live with the realities. Change with changing times and technologies. Don’t compare with the past and don’t compare with others. Avoid loneliness. Ensure sound sleep, free motion, and good appetite. They are the symptoms of good health.

 

Takeaway: Engage your mind constructively and creatively to achieve mental wellness.

 

References

https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132  https://youtu.be/TWFcm10wewg

https://youtu.be/NWHt8pkmdME   

 

 

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“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

 

 

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html  

 

 

Life is great!

 

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

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See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

 

 

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