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Happy Thanksgiving Day! Emphasize Mental Health—The Father of “Soft Leadership” & International Leadership Guru
“It is health that is real wealth and not pieces of gold and silver.” —Mahatma Gandhi
Nowadays, people give so much importance to materialistic considerations rather than to health. They earn a lot but unfortunately, they shell out a lot for medical expenses. Besides, they don't enjoy a blissful life due to health complications although they have a lot of money. They are subject to fatigue and mental tension. When people focus too much on materialistic and worldly pleasures they tend to neglect their health. As a result, they suffer in the end. For instance, the pop star, Michael Jackson had a lot of wealth but unfortunately, he had poor health and it cost his life. A few celebrities suffer from several health complications despite being blessed with a lot of wealth. In this context, given below are a few tips for maintaining good health.
Tips for Good Health
“The first wealth is health.” —Ralph Waldo Emerson
Hit the gym regularly. Regular exercise enhances life expectancy and longevity and keeps agile and active.
Involve in physical activities wherever it is possible. Prefer to climb stairs rather than to escalators or elevators.
Avoid alcoholism. Excessive drinking is always unhealthy.
If you lead a sedentary lifestyle then it is time you need to exercise your body. Those who work with computer systems should take breaks at regular intervals of time and walk around to lift their energy levels.
Go for swimming regularly as the entire body gets worked out during swimming resulting in overall physical fitness.
Drink a lot of water as it energies the body and hydrates the system.
Always eat nutritious food, especially fruits, and salads. Avoid junk food. And also oily and fatty food.
Consume a diet that is rich in carbohydrates just before and after a heavy workout for better health.
Take food at regular intervals of time for better digestion.
Go either for yoga or meditation.
Go to a serene place and spend time as solitude is fortitude.
Say no to drugs and tobacco.
Go to bed at a regular time every day.
Go for regular medical check-ups.
Never brood over the unpleasant past as it not only disturbs peace of mind but also wastes time.
Go for a stroll with family members once in a while as it promotes better understanding among the family members as well as relaxes your mind.
Taking good care of your health could be challenging, but it is important. It may be difficult to make it a priority, especially when you have a busy schedule, but start by adopting small changes every day.
Although technology has brought several comforts to mankind it has also brought out several health hazards. Life has become highly challenging with a lot of uncertainty and complexity. People should realize the importance of health and spend some time daily on health-oriented activities. Spending time on regular fitness should not be treated as an expense but rather an investment. You can achieve anything and everything if your health is good. To sum up, health is more important than wealth.
"He who has health has hope, and he who has hope has everything." —Arabian Proverb
Reference
https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132
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“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html
Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html
Note: I had COVID. I had a brain hemorrhage. I was in bed for five months. My right hand is paralyzed. I am recovering. Thanks for understanding and empathy. https://youtu.be/BFJrSRLHPUk
Life is great!
Professor M.S. Rao, Ph.D.
Founder of MSR Leadership Consultants, India
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See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132
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