Professor M. S. Rao’s Vision 2030: One Million Global Leaders

Sunday, 25 April 2021

How Can You Improve Health and Energy Levels?

“The early risers have a more positive attitude than the night owls. A disciplined morning routine leads to a disciplined day. Therefore, wake up at 4 AM to keep your day going with energy and enthusiasm. A strong and consistent morning routine can support a successful and meaningful life.” ―Professor M.S. Rao

People often ask me how I always maintain my high energy levels. Many students and the people in the gym also asked me this question. Here is how I maintain high energy levels.

During my childhood, I was short in height and lean built with an asthma problem. At the age of 15, I started going to the gym with a dream to serve my nation. After I joined the Indian Air Force when I was 18 years old, I underwent rigorous training. I acquired physical fitness and improved my stamina. I have become a fitness freak.

I go to the gym every day and do workouts for an hour. I go to the gym and return from the gym by walk which takes an hour. I am often surrounded by books because I am an avid reader. I also write a lot and authored over 50 books in my life. It takes most of my time concentrating on my creative pursuits. I avoid negative people and create a positive circle of friends and that gives positive vibrations. Therefore, my habits, practices, and principles have improved my positive outlook on life.

Tips to Maintain High Energy Levels

I have the vision to build one million students as global leaders by 2030 that energizes me. When I worked in educational institutions, I enjoyed interacting with students who lifted my energy levels. I write a lot that serves as therapy. I write a gratitude journal every day. I wake up by expressing my gratitude to God for gifting this beautiful life. Before I go to the bed I express my gratitude to God for making the day peaceful, pleasant, productive, and exciting. Here are some tips to maintain high energy levels. Avoid toxic people and problematic people who drain your energy. Avoid excessive alcohol. Drink moderately. Follow self-care and take nutritious food. Avoid junk food and binge eating. Avoid skipping your breakfast. Drink adequate water. Avoid smoking. Take plenty of sleep. Maintain sleep of 6-8 hours a day.

Follow these tips to maintain high energy levels to inspire others and make a difference. As long as you love and learn you remain young. The day you stop loving and learning, you become old.

References

https://www.amazon.com/See-Light-You-Spiritual-Mindfulness-ebook/dp/B083XJMP9T

https://youtu.be/5urcljYSjmA

https://youtu.be/biXAa1oq5N8

Share if you care!

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html

Life is great!

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute them by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.