“The early
risers have a more positive attitude than the night owls. A disciplined morning
routine leads to a disciplined day. Therefore, wake up at 4 AM to keep your day
going with energy and enthusiasm. A strong and consistent morning routine can
support a successful and meaningful life.” ―Professor M.S. Rao
People often
ask me how I always maintain my high energy levels. Many students and the
people in the gym also asked me this question. Here is how I maintain high
energy levels.
During my
childhood, I was short in height and lean built with an asthma problem. At the
age of 15, I started going to the gym with a dream to serve my nation. After I
joined the Indian Air Force when I was 18 years old, I underwent rigorous
training. I acquired physical fitness and improved my stamina. I have become a
fitness freak.
I go to the
gym every day and do workouts for an hour. I go to the gym and return from the
gym by walk which takes an hour. I am often surrounded by books because I am an
avid reader. I also write a lot and authored over 50 books in my life. It takes
most of my time concentrating on my creative pursuits. I avoid negative people
and create a positive circle of friends and that gives positive vibrations. Therefore,
my habits, practices, and principles have improved my positive outlook on life.
Tips to Maintain High Energy Levels
I have the vision to build one million students as global leaders by 2030 that energizes me. When I worked in educational institutions, I enjoyed interacting with students who lifted my energy levels. I write a lot that serves as therapy. I write a gratitude journal every day. I wake up by expressing my gratitude to God for gifting this beautiful life. Before I go to the bed I express my gratitude to God for making the day peaceful, pleasant, productive, and exciting. Here are some tips to maintain high energy levels. Avoid toxic people and problematic people who drain your energy. Avoid excessive alcohol. Drink moderately. Follow self-care and take nutritious food. Avoid junk food and binge eating. Avoid skipping your breakfast. Drink adequate water. Avoid smoking. Take plenty of sleep. Maintain sleep of 6-8 hours a day.
Follow these
tips to maintain high energy levels to inspire others and make a difference. As
long as you love and learn you remain young. The day you stop loving and
learning, you become old.
References
https://www.amazon.com/See-Light-You-Spiritual-Mindfulness-ebook/dp/B083XJMP9T
Share if you care!
“Things You Don’t Know
about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html
Read my ‘Vision 2030 One Million
Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html
Life is great!
Professor
M.S. Rao
Founder of MSR Leadership Consultants,
India
Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM
Vision 2030: https://professormsraovision2030.blogspot.com
LinkedIn:
https://www.linkedin.com/in/professormsrao
Twitter: http://twitter.com/professormsrao
YouTube:
https://www.youtube.com/c/ProfessorMSRao
See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132
Thanks for reading!
Kindly share your thoughts and
comments below, I’m sure someone out there will find your story useful.
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