Saturday, 20 February 2021

The 4 AM Rule: Why Successful People Wake Up Early


 

“My daily rituals: I wake up at 4 AM and sleep at 10 PM. In the morning, I create knowledge. In the afternoon, I acquire knowledge. In the evening, I eliminate irrelevant information. In the night, I prepare for the next day.” ―Professor M.S. Rao

 

When you look at successful people and high achievers including Tim Cook and Oprah Winfrey, they wake up at 4 AM. They are early risers. There are several advantages associated with setting a daily morning routine. You start the day with energy and enthusiasm. You unlock your potential. You become creative and solve problems. You become positive and proactive. You are more focused and concentrate on your tasks effectively. You remain calm and clear-headed. You become productive because you are free from distractions. You leverage your brain’s functioning capacity and make decisions smartly. You overcome your weaknesses and leverage your strengths.

 

I served in the Indian Air Force. I cultivated the habit of waking up at 4 AM from the military. I undertake three tasks every day. I prioritize one main task to be executed that is urgent and important. I feed my subconscious mind in the previous day about the tasks to be executed the next day. I have the entire day under my control. I am very creative and explore new ideas. As an author, I write in the morning. I am highly focused. I am clear-headed. My mind is capable of deep and profound learning. I am awake and alert. I don't multitask. I avoid social media. My energy levels are at my peak. I remain calm and relaxed at this time. There will not be any distractions. I have a high positive attitude. I am confident without any anxiety.

 

Successful people minimize bad habits and maximize good habits. They have set a pattern of life. Precisely, here are some qualities of the high achievers and successful people who wake up at 4 AM―creativity, positive attitude, productivity, performance, time management, focus, concentration, positive energy, and enthusiasm.

 

Takeaway: The early risers have a more positive attitude than the night owls. Therefore, wake up at 4 AM to keep your day going with energy and enthusiasm. Remember that a disciplined morning leads to a disciplined day. So, be disciplined to wake up at 4 AM. A strong and consistent routine can support a successful life. To conclude, decide how and when you want to wake up.

 

References

https://www.amazon.com/Spark-Power-Become-Big-Within-ebook/dp/B07P64KDF3

https://youtu.be/zEMExm-fUeo

https://youtu.be/p-aiRVinkCA

 

 

Share if you care!

 

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

 

 

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html  

 

 

Life is great!

 

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

 

 

Thanks for reading!

 

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

 

 

Copyright©2021 MSR Leadership Consultants India. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.

 

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute them by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com.  This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.


Thursday, 18 February 2021

Youth Is Wasted On The Young


 

“Overnight success is an exception, not a rule. Successful people planted seeds, watered the seeds, and saw the seeds growing into plants and trees. Therefore, make the right choices every day. Stay on your game. Keep going for your dreams.” ―Professor M.S. Rao

 

Young people are wasting their precious time, energy, and resources on pornography, gaming, and other pointless pursuits. Instead, they must focus on personality development and involve in community building to building better communities and societies. It gives them greater satisfaction in the later part of their lives apart from building their career.

 

Youth have tons of energy and enthusiasm. Unfortunately, they waste their precious time on trivial things and activities. When I try to share my knowledge with teenagers, some of them don't take me seriously. This is also my observation when I worked as a professor in educational institutions. So I emphasized improving their attitude, personality, and behavior as I earned my Ph.D. in soft skills. Some of them did not listen but realized later and regretted not listening to my advice.

 

Youth needs guidance, counseling. Hence, I started the non-profit Vision 2030 to train youth as global leaders http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html  

 

The youth are smart and brilliant. They are tech-savvy and must utilize their time judiciously. They have potential, energy, and enthusiasm. They must channel their energies in the right direction to excel in all spheres. Here are some tips for youth to lead their life mindfully. Read good books. Be a lifelong learner. Associate with positive people. Involve in physical interaction rather than in virtual interaction. Be creative. Pursue your hobbies. Leverage technology. Harness social media. Don’t compare with others. Compete with yourself to grow constantly. Make quality friends, not quantity. Don’t copy others. You were born to stand out from others.

 

Takeaway: My message for millennials and centennials is to use their time productively so that they don't have to regret in their old age for wasting their precious youth.

 

References

https://www.amazon.com/Spark-Power-Become-Big-Within-ebook/dp/B07P64KDF3

https://youtu.be/28-Vs5HjiBg

https://youtu.be/VyXvrN_2X_4

 

 

Share if you care!

 

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

 

 

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html  

 

 

Life is great!

 

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

 

 

Thanks for reading!

 

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

 

 

Copyright©2021 MSR Leadership Consultants India. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.

 

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute them by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com.  This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.


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