Professor M. S. Rao’s Vision 2030: One Million Global Leaders

© 2015 MSR Leadership Consultants India. All Rights Reserved. This is a nonprofit blog to share Professor M.S.Rao’s passion and vision to build one million students as global leaders by 2030. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.in. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.

Wednesday, 27 January 2021

How to Convert Your Mental Illness into Wellness?

“Nothing is greater than serving others with a great heart. We live in a world where there is a huge competition for takers and the least competition for givers. So, be a giver and serve your societies and communities to build a better world.” ―Professor M.S. Rao

Mental illness is a major threat in the 21st century. It has become more visible and aggressive during the coronavirus pandemic. People stayed at home due to social distancing without any physical interaction with the outside world.

There is nothing to be ashamed of mental illness. You must express it openly. It is like any other illness. Some of the celebrities are coming out openly about their mental illness. Here are some tips to convert your mental illness into wellness. Take charge of your mind and emotions. Engage constructively and creatively. Improve your habits. Pursue your hobbies. Play games and participate in sports. Connect with nature. Go shopping. Interact with others physically. Avoid stress and burnout. Consult a therapist. Do mediation or yoga or exercise regularly. Connect with the people who you like very much. Go on travel to different destinations. Go on a pilgrimage. Eat well and sleep well. Join nonprofits. Help people around. Make a difference. It gives you a great sense of satisfaction. Take a break from social media. Use technology judiciously. Leverage your subconscious mind. Write a gratitude journal. Think about the present. Avoid thinking about your unpleasant past. Believe that everything happens for a reason and all that happens for good. Learn to live with the realities. Change with changing times and technologies. Don’t compare with the past and don’t compare with others. Avoid loneliness. Ensure sound sleep, free motion, and good appetite. They are the symptoms of good health.

Takeaway: Engage your mind constructively and creatively to achieve mental wellness.

References

https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132 https://youtu.be/TWFcm10wewg

https://youtu.be/NWHt8pkmdME

Share if you care!

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html

Life is great!

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute them by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.

How to Overcome Your Mental Illness? – Vlog | Mindfulness and Wellness |...

How to Improve Your Mental Health? – Vlog | Mindfulness and Wellness | P...

How to be a Great Teacher?

“It requires a lot of courage to become an educator as it is not for everybody. If a parent is unworthy, children are spoiled; if a doctor neglects duty, the patient dies; if an engineer performs poorly, the infrastructure collapses; and if an educator makes a mistake, an entire generation is ruined.” ―Professor M. S. Rao

Teaching is a service. Teaching is a sacred profession. Teaching is the mother of all professions. Teachers must be passionate about their profession and teach their students with passion. It is an opportunity to inspire students and make students as good citizens and great leaders.

As a teacher, you must teach your students with passion. You must walk your talk. You must be creative. You must research a lot to stay ahead of students because students are much smarter due to accessibility to technology. You must share your knowledge with examples and illustrations. Teach beyond subjects also, if possible. Identify the gems in students and enlighten them. remember that teachers are gemmologists.

In my case, I encourage students. I write a quote on the whiteboard before I teach in the classroom.

Keep concepts and simple and clear. Break complex concepts into small topics and share each small topic with examples. Question students to check their attention. Engage them effectively. Use your sense of humor. Repetition is key. Share the core ideas three times because you find three types of students in your classroom―below average, average, and above-average. So, you must reach out to all students with different intelligence levels. Ask students to repeat the key ideas and insights.

Takeaway: The future of a country depends on the students and the future of students depends on the teachers. So, be a passionate and responsible teacher.