Professor M. S. Rao’s Vision 2030: One Million Global Leaders : April 2021

Sunday, 25 April 2021

How Can You Improve Health and Energy Levels?

“The early risers have a more positive attitude than the night owls. A disciplined morning routine leads to a disciplined day. Therefore, wake up at 4 AM to keep your day going with energy and enthusiasm. A strong and consistent morning routine can support a successful and meaningful life.” ―Professor M.S. Rao

People often ask me how I always maintain my high energy levels. Many students and the people in the gym also asked me this question. Here is how I maintain high energy levels.

During my childhood, I was short in height and lean built with an asthma problem. At the age of 15, I started going to the gym with a dream to serve my nation. After I joined the Indian Air Force when I was 18 years old, I underwent rigorous training. I acquired physical fitness and improved my stamina. I have become a fitness freak.

I go to the gym every day and do workouts for an hour. I go to the gym and return from the gym by walk which takes an hour. I am often surrounded by books because I am an avid reader. I also write a lot and authored over 50 books in my life. It takes most of my time concentrating on my creative pursuits. I avoid negative people and create a positive circle of friends and that gives positive vibrations. Therefore, my habits, practices, and principles have improved my positive outlook on life.

Tips to Maintain High Energy Levels

I have the vision to build one million students as global leaders by 2030 that energizes me. When I worked in educational institutions, I enjoyed interacting with students who lifted my energy levels. I write a lot that serves as therapy. I write a gratitude journal every day. I wake up by expressing my gratitude to God for gifting this beautiful life. Before I go to the bed I express my gratitude to God for making the day peaceful, pleasant, productive, and exciting. Here are some tips to maintain high energy levels. Avoid toxic people and problematic people who drain your energy. Avoid excessive alcohol. Drink moderately. Follow self-care and take nutritious food. Avoid junk food and binge eating. Avoid skipping your breakfast. Drink adequate water. Avoid smoking. Take plenty of sleep. Maintain sleep of 6-8 hours a day.

Follow these tips to maintain high energy levels to inspire others and make a difference. As long as you love and learn you remain young. The day you stop loving and learning, you become old.

References

https://www.amazon.com/See-Light-You-Spiritual-Mindfulness-ebook/dp/B083XJMP9T

https://youtu.be/5urcljYSjmA

https://youtu.be/biXAa1oq5N8

Share if you care!

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html

Life is great!

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute them by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.

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Thursday, 22 April 2021

You Are A Gift. Choose To Thrive. | Mindfulness | Professor M.S. Rao

“You must work your ass off to achieve success in your life. If success comes instantly, it goes away instantly. Achieve success in such a way that you sustain and grow steadily to add value to others. The world needs that special gift you only have.” ―Professor M.S. Rao

Anybody can survive in this world but the challenge lies when you want to thrive in this world. In this regard, we will discuss how to thrive in your life to lead your life with purpose and meaning.

Those who survive have a fixed mindset while those who thrive have a growth mindset. So, develop a growth mindset to thrive and show the path for others. Growth is a natural phenomenon. Humans evolved from the stone age to the space age as they dreamed and thrived. Similarly, when you want to thrive, you must dream big and work smart accordingly to leave your mark.

Thriving is easier said than done. To thrive in your life, you must follow the road less traveled. You must stand out from others. You must stay ahead of the competition.

Any Tom, Dick, and Harry can survive but it requires guts and grit to thrive and leave your mark to the future generations. Do you live for today or tomorrow? If you live for today, you survive whereas if you live for tomorrow, you thrive. Therefore, improve your mindset, toolset, and skillset to thrive in this cut-throat competitive world. Stay positive. Don’t waste your precious time. Read good books. Don't be mediocre. Come out of your comfort zone. Be a hustler. Do something that scares you. Convert threats into opportunities. Remember, you are the creator of your destiny.

Conclusion

No matter where you have come from, no matter where you were born, you can still thrive when you have the determination. People are born and die. You must choose whether you want to be remembered beyond your lifetime or forgotten soon after your death. When you want to be remembered, think of thriving, not merely surviving. To conclude, be ambitious, set realistic expectations, and work harder and smarter to thrive in your life.

References

https://www.amazon.com/See-Light-You-Spiritual-Mindfulness-ebook/dp/B083XJMP9T

https://youtu.be/eot_6qup1_M

https://youtu.be/rc3ny6Tq2kk

Share if you care!

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html

Life is great!

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.

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Wednesday, 21 April 2021

Take Ownership Of Your Life

“See the light in you. Your life is in your hands. Enjoy every moment by looking at the positive aspects. Build a new foundation with the bricks thrown at you. Turn your scars into stars. Life is great.” ―Professor M.S. Rao

Some people blame the circumstances and the people around them for their problems. They are part of the problem, not the solution. They perceive the world with pessimism and cynicism. In this regard, we will discuss the tips to take ownership of your life to lead your life mindfully and meaningfully.

Tips To Take Charge Of Your Life

How you think and act depends on various aspects including your past experiences, attitudes, beliefs, and perceptions. Here are some tips to take ownership of your life. Avoid negative self-talk. Be positive. Be part of the solution, not the problem. Don't blame the circumstances. Control what you can within the available resources, energy, and time. Replace 'can't' with 'can'. Avoid emotional baggage. Let bygones be bygones. Avoid thinking about your unpleasant past and worrying about your future. Learn to think about the present. Develop the right attitude towards the issues and life. Take personal responsibility. Change your thinking and habits to take ownership of your life.

Create Your Own Destiny

Have an internal locus of control. Develop the right mindset, toolset, and skillset. Write your own life story. Take risks. Accept challenges. Be proactive. Be positive. Be bullish. Your life is in your hands. Understand the power of positive thinking and visualization. Feed your subconscious mind with affirmations. Don’t play a victim card. I was born in a toxic family and grew up in a toxic environment. I created my own destiny without blaming my toxic family by acquiring education and building my own brand globally as a father of soft leadership and an international leadership guru. So, don’t blame others. Take ownership of your life. Create your own destiny.

Everything can be taken away from you including your assets and resources, not your education and spirit. Nobody can take away your knowledge, skills, and abilities. Therefore, equip with good education and great attitude and add value to the people around you within your capacities to lead your life mindfully and meaningfully.

References

https://www.amazon.com/Spark-Power-Become-Big-Within-ebook/dp/B07P64KDF3

https://youtu.be/Mp_-kuFg4V0

https://youtu.be/Mmz0N15utPk

Share if you care!

“Things You Don’t Know about Professor M. S. Rao” http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html

Read my ‘Vision 2030 One Million Global Leaders’ URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html

Life is great!

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM

Vision 2030: https://professormsraovision2030.blogspot.com

LinkedIn: https://www.linkedin.com/in/professormsrao

Twitter: http://twitter.com/professormsrao

YouTube: https://www.youtube.com/c/ProfessorMSRao

See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132

Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.

This is a nonprofit blog to share Professor M.S. Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.com. This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.