Dear friends,
I am excited to share with you that I co-authored a book on health and wealth, and it is titled “Stay Younger and Live Longer.” Here are the details about the book with a free chapter.
I would appreciate it if you could share your thoughts about this book on social
media channels, including Meta, X, LinkedIn, and Google+.
About The Book
"He who is of a calm and
happy nature will hardly feel the pressure of age, but to him who is of an
opposite disposition, youth and age are equally a burden." —Plato
This
book shares the authors' years of experience in health, fitness,
food, nutrition, cooking, modeling, and beauty. It explores self-care
and explains leading a healthy lifestyle. It defines the perfect day
and implores us to build character to become a champion. It explains
attitude, encourages participation in physical activities and events,
and advises making fitness an integral part of life. It emphasizes
eating a variety of foods to stay healthy. It lists the foods to eat
to boost your memory power. It outlines tips to improve your image
and offers techniques to become a successful model. It calls you to
eat to live, not live to eat. It outlines tips, tools, and techniques
to stay younger and live longer. It elaborates on the causes,
effects, and remedies for depression. It offers tools and techniques
to prevent suicidal thoughts to build a blissful, peaceful, and
prosperous world.
This
is a book on life leadership outlining health, food, nutrition,
fitness, modeling, and beauty, and is written from a practitioner’s
perspective. You can easily toss the book into a briefcase or purse
and read here and there as time allows. It is a quick reference guide
for all learners, leaders, and entrepreneurs.
About
The Authors
Professor
M.S. Rao, Ph.D., is a 21st-Century Philosopher & the Father of
“Soft Leadership.” He is an International Leadership Guru and the
Founder of MSR Leadership Consultants, India. He has forty-four years
of diversified experience, including military, and is the author of
fifty-five books, including the bestselling ‘See
the Light in You’
URL:
https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132.
He is a columnist and an author-at-large at Entrepreneur. He has
published over 300 papers and articles in prestigious international
publications, including Leader
to Leader, Thunderbird International Business Review, Strategic HR
Review, Development and Learning in Organizations, Industrial and
Commercial Training, On the Horizon, and Entrepreneur magazine. He
is a soldier, entrepreneur, editor, educator, author, explorer,
enlightener, thinker, writer, researcher, mentor, motivator,
professor, reformer, traveler, blogger, storyteller, volunteer,
activist, futurist, analyst, strategist, and coach. He is a C-Suite
advisor and global keynote speaker. He brings a strategic eye and
long-range vision, given his multifaceted professional experience
including military, teaching, training, research, consultancy, and
philosophy. He is passionate about serving and making a difference in
the lives of others. He trains a new generation of leaders through
leadership education and publications. He hopes to build one million
students as global leaders by 2030. URL:
http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html.
He volunteers for peace activities, advocates gender equality
(#HeForShe), and builds students globally. He invests his time in
authoring books and blogging on executive education, learning, and
leadership. Most of his work is free of charge on his four blogs,
including http://professormsraovision2030.blogspot.com.
He is a prolific author and a dynamic, energetic, and inspirational
leadership speaker. He can be reached at profmsr14@gmail.com.
M.
Padmavathy is an award-winning author, image consultant, expert chef,
and beautician.
“The secret of health for
both mind and body is not to mourn for the past, nor to worry about the future,
but to live the present moment wisely and earnestly. There are only two
mistakes one can make along the road to truth: not going all the way, and not
starting.” ―Gautama Buddha
Throughout my life, I cared
for my health and enjoyed going to the gym regularly. When I was 15 years old,
I started to run since my dream was to join the Indian Air Force and serve my
nation. Although I was underweight and short in height, with health issues including
asthma, I went to a nearby playground and ran regularly to achieve physical
fitness as per the requirements of the military. Through my hard work and
persistence, I achieved basic fitness and joined the Indian Air Force when I
was 18 years old. After joining, I underwent rigorous military training and
improved my height a little bit, and achieved my physical fitness. Whenever and
wherever I had an opportunity, I went to the gym in the Indian Air Force units
to do the workout. After leaving the service, I continued going to the gym
regularly. So I am basically a fitness freak and a health-conscious person. I
joined the faculty in an educational institution to shape students as leaders.
I acquired my Ph.D. in soft skills in 2011 and became a professor. I started to
author books after I became a faculty member and continued authoring books
because I got a positive response from my publishers and readers. I published 55 books in various categories, including personality development, success,
gender, learning, leadership, and executive coaching. One day, when I was going
to the gym, an idea flashed into my mind to author a book on health and fitness. I
believe that I am the right person to author a book of this genre to benefit
readers. Subsequently, my wife, Padmavathy, came on board as she is an image
consultant, a beautician, and an expert chef. We also included those aspects.
Now the book is in your hands, outlining health, wealth, food, nutrition,
cooking, and beauty. Welcome to Self-Care: Stay
Younger and Live Longer.
Healthy
Lifestyle
A healthy lifestyle is
essential to lead a happy and exciting life. The rapid growth in technology has
brought threats and opportunities to humankind. It has connected humans
globally and brought comforts to them. At the same time, it has posed health
challenges to humans, including anxiety and depression. Therefore, there is an
urgent need to emphasize a healthy lifestyle to ensure the happiness and progress
of the human race in the right direction.
A healthy lifestyle includes
eating sensibly with the right foods in the right proportions, exercising your
body, associating with positive people, adding value to yourself, and making a
difference in the lives of others. In fact, there are three symptoms of good
health, such as good appetite, sound sleep, and free motion. If people possess them,
they are leading a healthy life. Here are some tips in your arsenal to lead a
healthy lifestyle.
- Express your gratitude
early morning when you get up from bed, and take feedback every day
before you go to bed.
- Take proper care of your body. Eat right. Exercise every day. Sleep adequately.
- Eat with your family
members. Avoid gadgets and television viewing while eating. Chew food properly to ensure effective digestion. Avoid taking excessive salt
because it can cause strokes and heart attacks.
- Acquire a positive,
right, and strong attitude. Surround yourself with positive people. Spread positivity. Inspire the people around you. Add value to others.
- Set short-term and
long-term goals. Focus on them clearly. Be productive, patient and persistent.
- Follow your passion.
Acquire new skills and abilities. Read great books. Read one book in a
week.
- Create multiple sources
of income to achieve financial stability and security.
- Be frugal, but don’t be
cheap. Save for a rainy day.
- Avoid carrying emotional
baggage.
- Use technology wisely.
Shed outdated technology and wed modern technology. Avoid information
overload.
- Maintain a gratitude
journal and express your gratitude every day.
- Be simple, humble, and
noble.
Lead
Your Life on Four Pillars
To summarize, eat right, exercise regularly. Drink 8 glasses of water a day. Sleep 8 hours every day. Work 8
hours five days a week. Connect with your family members emotionally. Travel to
unwind. Follow your passion. Pursue a hobby. Participate in nonprofits. Add
value to others to build a better world. Make a difference. Pass on your baton
to the next generation. Leave your legacy. To conclude, lead your life based
on four pillars—health, wealth, love, and happiness to provide meaning and
leave your legacy.
