Thursday, 9 June 2016

“Duryonodhan’s Underwater Meditation in Mahabharat Epic” ―Professor M.S.Rao









“Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.” ― Deepak Chopra


Success is the outcome of learnable behaviors and habits. Successful people identify and adopt certain habits and behaviors to achieve greatness in their life.

Successful people are not born with unique habits. They are born like any other ordinary people but cultivated a few habits during the course of life and practiced to achieve greatness. They relentlessly followed those habits resulting in amazing success. They were unmindful of temporary setbacks since they had a long-term vision to accomplish their goals. Research shows that meditation alleviates anxiety, pain and prevents depression.  It eliminates distractions and enhances your focus to accomplish your goals.


Merits of Meditation

When you confront challenges daily, your mind becomes a big mess. Hence, it is advisable to do meditation daily. Meditation cleans the cobwebs in your mind. It connects your mind, body, and soul. It connects your inner world with outside world easily. It eliminates stress and anxiety to ensure inner peace. It helps you understand realities in your life. It makes you realistic and humble. It helps you empathize with others and eliminates conflicts. 


Perform Underwater Meditation

In the Mahabharat epic, Duryodhan performed underwater meditation to keep his mind calm and composed. He had the ability to stay for long time under the water without breathing. Some people interpreted it as an act of cowardice to hide below the water when he almost lost his Kurukshetra war against Pandavas. But the fact is that when you remain underwater for some time, your mind becomes cool and composed. You get peace and tranquility. You reflect a lot and get energized to encounter your challenges with confidence and mettle. You also build inner power, and you are in a position to unlock your hidden potential.


Conclusion

We have seen several leaders and CEOs adopting this technique in this form or other form to remain cool, calm, composed and charismatic. It helped them work under pressure without losing their focus and delivering their best. Most leaders take break once in a week to keep their minds free from organizational pulls and pressures. We have also seen employees taking a sabbatical to follow their passionate areas or to work for nonprofits. It provides them break from routine chores and gives them sense of satisfaction that they made a difference to the society. It energizes them and organizes their minds. Hence, adopt this unique technique of performing underwater meditation to unleash the leader in you.


“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.” ― Tryon Edwards

Reference


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Life is great!

Professor M.S.Rao, India
Founder of MSR Leadership Consultants India
Recipient of 10th International Prestigious Sardar Patel Award―2015




Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.



Copyright©2016 MSR Leadership Consultants India. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.

This is a nonprofit blog to share Professor M.S.Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.in.  This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.

Tuesday, 7 June 2016

Free Chapter ― Professor M.S.Rao’s Upcoming Book “Spark: The Power to Become Big is Within You!”









Dear friends,

Here is the free chapter of my upcoming book tentatively titled, “Spark: The Power to Become Big is Within You!” You may share your thoughts about this book on social media channels including Facebook, Twitter, LinkedIn and Google+.

“Give me a lever long enough and a fulcrum on which to place it and I shall move the world.” — Archimedes

Welcome to Spark: The Power to Become Big is Within You! Basically I author books on executive education, coaching and leadership. But this book on self-help is to help you find out what makes people succeed. During many years of experience as an educator, trainer, speaker and researcher, I helped many people unlock their potential and achieve greatness in their lives. In my leadership development training programs, several senior leaders often asked me the following question: What makes some individuals to excel as extraordinary achievers? In fact, there are some unique habits, principles and practices that convert ordinary individuals into extraordinary achievers. Since I am on a sabbatical currently, I decided to author a book to help people identify those habits and practices to achieve greatness in their lives. Additionally, my role throughout my life has been to inspire people to excel as extraordinary achievers and leaders in their lives.

I am mostly self-taught because I don’t have any mentor or guru. During my 35 years of diversified experience that includes military, teaching, training, research and consultancy, I read thousands of books and inspired many people in the world with my physical interaction, books and articles on social media.


What Makes Some People Stand Out?

Do you know what makes some people stand out from others? Do you know what habits are essential to achieve greatness in your life? Do you know why some leaders stand taller beyond their lifetimes? The answer to all these questions is that they possess some unique habits and adopt unconventional approaches and practices.  In fact, there is a pattern of unique practices and habits that convert ordinary individuals into extraordinary individuals and extraordinary individuals into inspiring individuals. When you understand and apply them effectively you can unlock your hidden potential to achieve greatness in your life.

Extraordinary people are ordinary people with extraordinary attitude and habits. They do things with different approach and attitude. They don’t let events control them. Instead, they control the events and take things forward. They don’t blame circumstances. Instead, they work with what they have with a positive attitude. They make things fall into place. Succinctly, they make things happen and excel as extraordinary achievers.                                                                           


Ignite Your Spark

We all have spark within us but we seldom understand how to ignite it. When we know how to ignite our spark, we will be able to unlock our hidden potential and achieve extraordinary success. Here are 21 habits, practices and tools to ignite your spark and unleash the leader in you:
  1. Acquire Self-Awareness
  2. Discover Your Biological Clock
  3. Be an Early Riser
  4. Exercise Every Day
  5. Acquire Internal Locus of Control
  6. Visualize Effectively
  7. Equip with Affirmations
  8. Use Your Internal Dialogue Effectively
  9. Strengthen Your Subconscious Mind
  10. Journal Regularly
  11. Read Avidly
  12. Improve Your Memory
  13. Improve Your Concentration
  14. Practice Yoga Daily
  15. Perform Underwater Meditation
  16. Practice for 21 Days
  17. Cultivate Mindfulness
  18. Acquire Emotional Intelligence
  19. Take Feedback
  20. Be Persistent
  21. Learn, Unlearn and Relearn

Treat these 21 tools as 21 bricks of your brand. Cement these bricks to build an everlasting leadership brand by practicing regularly to fast-track your career and provide meaning to your life.  Malcolm Gladwell emphasizes that the key to high levels of success in any field is practicing a specific task for a total of about 10,000 hours. Hence, invest your precious time on your passionate areas for 10,000 hours to become a successful professional and leader.

Help locate the fish. Show the opportunities as most people grope in darkness. Help people discover their talents and ask them to build skills around their talents. Inspire them to unlock their potential.


Conclusion

A study by Dr. John Hagelin shows that we are using at most 5% of the potential of the human mind. 100% human potential is the result of proper education. So imagine a world where people are using their full mental and emotional potential. To conclude, human mind is very powerful and you must know how to channel it effectively. By acquiring these habits and adopting time tested tools and techniques you can unleash your hidden power to achieve greatness in your life. 

Reference



Life is great!

Professor M.S.Rao, India
Founder of MSR Leadership Consultants India
Recipient of 10th International Prestigious Sardar Patel Award―2015




Thanks for reading!

Kindly share your thoughts and comments below, I’m sure someone out there will find your story useful.



Copyright©2015 MSR Leadership Consultants India. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.


This is a nonprofit blog to share Professor M.S.Rao’s passion and vision to build one million students as global leaders by 2030. Please don't cut articles from my blog and redistribute by email or post to the web. The use of this material is free provided copyright is acknowledged and reference or link is made to the Blog http://professormsraovision2030.blogspot.in.  This material may not be sold, or published in any form, or used in the provision of business services to a third party without permission.